A group fitness session focused on strength training using a barbell with weight plates, teaching proper form for compound lifts like squats, deadlifts, and presses, and often incorporating music and instructor guidance for full-body workouts that build muscle, strength, and endurance, with options for all levels from beginners learning basics to advanced lifters increasing intensity
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Only £5 for a year’s membership per person! Please make sure you buy memberships for each person booking onto activities.