Circuit Training - Adults Only - Tuesdays 7pm till 8pm

Circuit Training - Adults Only - Tuesdays 7pm till 8pm
Book Now Fitness Gym Sport

Body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit.

Location
The Trin Sports Centre, Trinity Road, Cleethorpes, N.E Lincs, DN35 8UN

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