Body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit.
Become a member of The Trin to receive exclusive access to:
Only £5 for a year’s membership per person! Please make sure you buy memberships for each person booking onto activities.